Power Smoothie

Power Smoothie

Here’s another great smoothie recipe. This recipe is delicious and very nourishing for the body.

My workouts are very intense resulting in slightly damaged cells.  This smoothie feeds my cells and aid in rapid muscles recovery.  

Protein supplements add muscle mass which help you lose body fat. This recipe is also loaded with lots of fiber and omega 3.  For optimum effect, consume this shake within one hour after working out.  Enjoy!

Hugs–Qt

Ingredients:
– 1/2 cup cold almond milk
– 1 scoop whey protein
– 6 oz plain, fat-free  greek yogurt
– 1/2 large banana
– 1 tbsp. flax seed or chia seed
– 1 tbsp. honey, agave or maple syrup (optional)
– 1 dash or nutmeg or cinnamon (optional)

You will need:
– blender, measuring cup, measuring spoon spatula

Pour milk blender then combine remaining ingredients. Blend well. Serve chill. Makes two servings.

 

 

 

One Response to Power Smoothie

  1. bmyb69 says:

    I’ve made it, and it’s actually really good and filling, I included both the nutmeg and the cinnamon. I have to tell you guys if you haven’t tried this power smoothie , you’re missing out, this power smoothie has become one for my favorite smoothies, I sometimes add one scoop oat old fashion oatmeal. Please try this smoothie trust me you will love it.

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