Reason #2 to get off the couch and start moving!

…You’re likely to lose fat! Dieting without the addition of aerobic activity and weight training will result in loss of muscle not fat. Weight training prevents your muscles from wasting away while you slim down and aerobic exercise is the most efficient way to burn fat calories.

What did you do to get off the couch today? Please share.

I completed an hour of cardio on my elliptical machine and 30 minutes of strength training exercise.

 

 

What's on your mind? Please share your thoughts.