Vegetable Juices (Diabetic Friendly Recipes)

Disclaimer: Consult your doctor and follow the diet only according to their advice!!!

NOTE:  People with diabetes are rarely advised to juice FRUITS due to their high fructose (sugar) levels. Juice vegetables instead.

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Vegetable Juices…
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Juice #1
6 small carrots (top removed)
1 broccoli
3 celery leaves
1 small cucumber (peeled)

Cut carrots, broccoli and cucumber in small pieces. Blend in a mixer and juice to form a smooth vegetable juice. You can add some salt and black pepper to taste.
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Juice #2
6 small carrots
1 broccoli
3 celery leaves
1 small peeled cucumber

Cut carrots, broccoli and cucumber in small pieces. Blend in a mixer and juice to form a smooth vegetable juice. You can add some salt and black pepper to taste.
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Juice # 3
4 ripe tomatoes
1 cup of chopped green lettuce

Cut the tomatoes in small pieces and remove the seeds. Juice cut tomatoes and green lettuce together. You can add ice cubes in it to chill it instantly.
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Juice # 4
4 small carrots
1 small bunch of spinach

Chop spinach finely and cut carrots into small pieces. Blend them together and make juice. You can add water to dilute it or put in ice cubes. Add salt or black pepper to taste.
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Juice # 5
1 bitter gourd
Lemon juice
salt & pepper to taste

Cut the bitter gourd in small pieces and remove the seeds. Put the cut bitter gourd into blender, add some water and make juice. Add lemon juice, salt and pepper to taste.
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Juice # 6
1 broccoli
4 carrots
2-3 Romaine leaves

Cut all the ingredients into small pieces. Juice them and have immediately.
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Juice # 7
Handful of green beans
1 celery stalk
1 carrot Some parsley
1 clove of garlic

Chop celery, beans, carrot and parsley finely. Put together in the mixer and make
juice.
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Juice # 8
½ sliced cucumber
½ green apple
2 stalks of celery
½ capsicum

Cut all the ingredients, mix them and juice together in a mixer.
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Juice # 9
1 bunch of spinach
1 carrot 2 celery stalks
1 green apple

Remove seeds of apple and cut into small pieces. Also cut the other ingredients. Blend in a mixer and make fresh juice.
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Juice # 10
2-3 tomatoes
Salt and pepper to taste

Bring a pot of water to boil and put tomatoes into it. Let it boil for 10-15 seconds and remove. Now core the tomatoes, cut and peel them. Now squeeze out juice, strain and have it. You can add salt and pepper to taste.
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Juice # 11
2 stalks of celery
4 small beets
2 apples

Remove seeds from apple. Cut celery, apples and beets into small pieces. Put together in a mixer and blend to make juice.

One Response to Vegetable Juices (Diabetic Friendly Recipes)

  1. tryjuice says:

    Great recipes and tips. Thank you.

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