Author Archives: naturallyfitqt

About naturallyfitqt

Retired Army Officer and Certified Fitness Instructor & Personal trainer.

NaturallyFitQt 2015 Annual Hair Growth Challenge

Click here for more pictures of my natural hair journey>> Research show that our hair grows the fastest during the spring and summer months. You will need: Natural hair Sulfate-free shampoo (make your own or order my advance formula here>>) … Continue reading

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Alopecia

Alopecia is a partial or complete loss of hair. It can be caused by severe stress, skin disease, excessive sunlight, thyroid imbalance, excessive sex hormones, or strong chemical, such as those used for cancer treatment or chemical relaxers, that interfere … Continue reading

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Porosity Test – Moisture Absorbtion

Got dry, brittle and breaking hair?  Then your hair’s porosity or lack there of could be the culprit. Your hair’s porosity is the measure of its ability to absorb and hold in moisture.  The degree of porosity is directly related … Continue reading

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NaturallyFitQt 2014 Annual Hair Growth Challenge

  Click here for more pictures of my natural hair journey>> Research show that our hair grows the fastest during the spring and summer months. You will need: Natural hair Sulfate-free shampoo (make your own or order my advance formula … Continue reading

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Elasticity Test – Shrinkage

Shrinkage is a sign of healthy hair. It shows that your hair’s elasticity (the ability of the hair to stretch without breaking) is NORMAL. If you notice, I never use the word SHRINKAGE in describing my hair length because I … Continue reading

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Jump Into January Fitness Challenge

Slim your waistline and sculpt your upper body with this fun filled workout and daily detox program.  Click on pictures to download and print.

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Help…It’s winter and my hair and scalp are excessively dry!

Try this…sounds like your scalp needs reinforcing and some TLC, lol. The dryness is normal. The weather is cold and the air dry, with little to no humidity. Here are a few quick tips which I know will help: (1) … Continue reading

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