Category Archives: Fitness Tips

Exercise to Save Your Life!

So I got engaged yesterday! …j/k…But now that I have your attention, let’s talk high blood pressure. On Monday, I made a routine visit to my military primary medical care provider (all is well…I went to see her to get … Continue reading

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Weight loss vs fat loss: Don’t confuse the two!

Courtesy They’re not quite the same thing and you need to figure out which takes priority. People seem to use the terms weight loss and fat loss interchangeably, not understanding the difference between them. It is important, however, that … Continue reading

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